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Sargassum is a genus of brown (class Phaeophyceae) macroalgae (seaweed) in the order Fucales. Numerous species are distributed throughout the temperate and tropical oceans of the world, where they generally inhabit shallow water and coral reefs, and the genus is widely known for its planktonic (free-floating) species. Most species within the class Phaeophyceae are predominantly cold-water organisms that benefit from nutrients upwelling, but the genus Sargassum appears to be an exception. Any number of the normally benthic species may take on a planktonic, often pelagic existence after being removed from reefs during rough weather; however, two species (S. natans and S. fluitans) have become holopelagic—reproducing vegetatively and never attaching to the seafloor during their lifecycles.
Nutritional values of 100gms of Dried and Flaked Brown seaweed are as follows;